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swimming

Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. Swimming is a great total body workout! When you swim, you engage almost every major muscle group, including your arms, legs and core. If you need a low impact form of […]

What is Pure Barre?

What is Pure Barre, you ask? For one, it is life changing. Second, it is method of exercise that incorporates traditional ballet choreography mixed with resistance and weight training. It is a full body workout set to energizing and uplifting musical playlists in a group fitness setting. There are several different formats of class, including […]